Unlike conventional weight-lifting, where you must increase the weight lifted, the Clubbell® is swung. Swinging weight increases torque. Increasing torque increases force production. Conventional weight lifting is restricted to linear increases of force by simply adding weight. Clubbell® training increases force exponentially: swinging them twice as fast produces four times the torque. Superior force production means superior strength conditioning in a fraction of the time and without the litany of injuries associated with conventional weight training. We call it the “Ancient Tool for the Modern Athlete”

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Our clubbell classes are suitable for beginner to advanced